Cognitive Behavioural Therapy For Dummies by Branch Rhena & Willson Rob

Author:Branch, Rhena & Willson, Rob [Branch, Rhena]
Language: eng
Format: epub
Tags: Health
ISBN: 9780470666128
Publisher: Wiley
Published: 2010-09-01T16:00:00+00:00

Avoid lying in bed awake. If you find dropping off to sleep difficult, don't lie in bed tossing and turning. Get out of bed and do something - ideally, something boring like sorting laundry or reading a book on a subject you find dull, drinking something warm and low-in-caffeine, such as milk or cocoa - until you feel ready for sleep. Try to stay up until your eyelids start to feel heavy. The same applies if you wake in the middle of the night and can't get back to sleep easily. Don't stay in bed for longer than ten minutes trying to get back to sleep. Get up and do something like the above ideas, then get back into bed only when you feel sleepy.

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